10OZ XTRA CHD FBGF BOX vs Kellogg's Cheez It Crackers Pepper Jack 3oz
Nutrition comparison per 100 g serving
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10OZ XTRA CHD FBGF BOX wins in 7 out of 13 nutrient categories
10OZ XTRA CHD FBGF BOX: 7
vs
Kellogg's Cheez It Crackers Pepper Jack 3oz: 3
(3 ties)
Overview
| Nutrient | 10OZ XTRA CHD FBGF BOX | Kellogg's Cheez It Crackers Pepper Jack 3oz | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 8.4 g | |
| Carbs | 63.3 g | 61.5 g | |
| Fat | 16.7 g | 25.1 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10OZ XTRA CHD FBGF BOX | Kellogg's Cheez It Crackers Pepper Jack 3oz | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 10OZ XTRA CHD FBGF BOX | Kellogg's Cheez It Crackers Pepper Jack 3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 64 MG | |
| Iron, Fe | 4.3 MG | 3.7 MG | |
| Potassium, K | 167 MG | 168 MG | |
| Sodium, Na | 867 MG | 875 MG |