10/15 WHL BOILED CRAWFISH vs 6/8 OZ WHITING FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

10/15 WHL BOILED CRAWFISH: 4 vs 6/8 OZ WHITING FILLETS: 4 (3 ties)

Overview

Nutrient	10/15 WHL BOILED CRAWFISH	6/8 OZ WHITING FILLETS	Winner
Calories	22 cal	89 cal
Protein	4.3 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10/15 WHL BOILED CRAWFISH	6/8 OZ WHITING FILLETS	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	10/15 WHL BOILED CRAWFISH	6/8 OZ WHITING FILLETS
Calcium, Ca	5 MG	49 MG
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	54 MG	249 MG
Sodium, Na	22 MG	71 MG

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