10/12OZ BRAZ LOBSTER TAIL vs SEAFOOD STUFFED CRAB
Nutrition comparison per 100 g serving
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10/12OZ BRAZ LOBSTER TAIL wins in 6 out of 11 nutrient categories
10/12OZ BRAZ LOBSTER TAIL: 6
vs
SEAFOOD STUFFED CRAB: 4
(1 ties)
Overview
| Nutrient | 10/12OZ BRAZ LOBSTER TAIL | SEAFOOD STUFFED CRAB | Winner |
|---|---|---|---|
| Calories | 116 cal | 153 cal | |
| Protein | 20.5 g | 5.9 g | |
| Carbs | 2.7 g | 18.8 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12OZ BRAZ LOBSTER TAIL | SEAFOOD STUFFED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 10.6 MG |
Minerals
| Mineral | 10/12OZ BRAZ LOBSTER TAIL | SEAFOOD STUFFED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 179 MG | 682 MG |