10/12 OZ MACKEREL STEAKS vs MAHI RETAIL BAG

Nutrition comparison per 100 g serving

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MAHI RETAIL BAG wins in 6 out of 11 nutrient categories

10/12 OZ MACKEREL STEAKS: 2 vs MAHI RETAIL BAG: 6 (3 ties)

Overview

Nutrient	10/12 OZ MACKEREL STEAKS	MAHI RETAIL BAG	Winner
Calories	137 cal	89 cal
Protein	19.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	6.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10/12 OZ MACKEREL STEAKS	MAHI RETAIL BAG	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	10/12 OZ MACKEREL STEAKS	MAHI RETAIL BAG
Calcium, Ca	12 MG	15 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	0 MG	416 MG
Sodium, Na	59 MG	89 MG

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