10/12 OZ MACKEREL STEAKS vs CO THRESHER SHARK PORTION

Nutrition comparison per 100 g serving

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CO THRESHER SHARK PORTION wins in 7 out of 11 nutrient categories

10/12 OZ MACKEREL STEAKS: 1 vs CO THRESHER SHARK PORTION: 7 (3 ties)

Overview

Nutrient	10/12 OZ MACKEREL STEAKS	CO THRESHER SHARK PORTION	Winner
Calories	137 cal	134 cal
Protein	19.5 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	6.2 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10/12 OZ MACKEREL STEAKS	CO THRESHER SHARK PORTION	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	10/12 OZ MACKEREL STEAKS	CO THRESHER SHARK PORTION
Calcium, Ca	12 MG	34 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	0 MG	161 MG
Sodium, Na	59 MG	80 MG

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