10/12 OZ LOBSTER TAILS vs 20/24 SPLIT KING CRAB LEG
Nutrition comparison per 100 g serving
Ad 468x60
20/24 SPLIT KING CRAB LEG wins in 5 out of 11 nutrient categories
10/12 OZ LOBSTER TAILS: 4
vs
20/24 SPLIT KING CRAB LEG: 5
(2 ties)
Overview
| Nutrient | 10/12 OZ LOBSTER TAILS | 20/24 SPLIT KING CRAB LEG | Winner |
|---|---|---|---|
| Calories | 116 cal | 82 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12 OZ LOBSTER TAILS | 20/24 SPLIT KING CRAB LEG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 10.6 MG |
Minerals
| Mineral | 10/12 OZ LOBSTER TAILS | 20/24 SPLIT KING CRAB LEG | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 179 MG | 835 MG |