10/12 OZ H&G FLOUNDER vs 1/3 LB CO SNAPPER FILLET

Nutrition comparison per 100 g serving

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10/12 OZ H&G FLOUNDER wins in 6 out of 11 nutrient categories

10/12 OZ H&G FLOUNDER: 6 vs 1/3 LB CO SNAPPER FILLET: 3 (2 ties)

Overview

Nutrient	10/12 OZ H&G FLOUNDER	1/3 LB CO SNAPPER FILLET	Winner
Calories	71 cal	97 cal
Protein	12.5 g	20.4 g
Carbs	0 g	0.3 g
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10/12 OZ H&G FLOUNDER	1/3 LB CO SNAPPER FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0.1 MG

Mineral	10/12 OZ H&G FLOUNDER	1/3 LB CO SNAPPER FILLET
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	161 MG	0 MG
Sodium, Na	295 MG	62 MG

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