10/12 OZ GROUPER FILLETS vs SWORDFISH LOINS 2-6 KG

Nutrition comparison per 100 g serving

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10/12 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories

10/12 OZ GROUPER FILLETS: 5 vs SWORDFISH LOINS 2-6 KG: 2 (4 ties)

Overview

Nutrient	10/12 OZ GROUPER FILLETS	SWORDFISH LOINS 2-6 KG	Winner
Calories	88 cal	124 cal
Protein	19.5 g	19.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.9 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10/12 OZ GROUPER FILLETS	SWORDFISH LOINS 2-6 KG	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	10/12 OZ GROUPER FILLETS	SWORDFISH LOINS 2-6 KG
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	288 MG
Sodium, Na	62 MG	88 MG

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