10/12 OZ GROUPER FILLETS vs 3/5 LB RED GROUPER LOINS

Nutrition comparison per 100 g serving

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10/12 OZ GROUPER FILLETS wins in 4 out of 11 nutrient categories

10/12 OZ GROUPER FILLETS: 4 vs 3/5 LB RED GROUPER LOINS: 1 (6 ties)

Overview

Nutrient	10/12 OZ GROUPER FILLETS	3/5 LB RED GROUPER LOINS	Winner
Calories	88 cal	88 cal	Tie
Protein	19.5 g	19.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10/12 OZ GROUPER FILLETS	3/5 LB RED GROUPER LOINS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	10/12 OZ GROUPER FILLETS	3/5 LB RED GROUPER LOINS
Calcium, Ca	35 MG	27 MG
Iron, Fe	1.0 MG	0.9 MG
Potassium, K	0 MG	478 MG
Sodium, Na	62 MG	53 MG

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