10/12 OZ CO V/P REDFISH vs 8/10 OZ CO V/P REDFISH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

10/12 OZ CO V/P REDFISH: 0 vs 8/10 OZ CO V/P REDFISH: 0 (11 ties)

Overview

Nutrient	10/12 OZ CO V/P REDFISH	8/10 OZ CO V/P REDFISH	Winner
Calories	116 cal	116 cal	Tie
Protein	17.0 g	17.0 g	Tie
Carbs	0.9 g	0.9 g	Tie
Fat	4.5 g	4.5 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10/12 OZ CO V/P REDFISH	8/10 OZ CO V/P REDFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	10/12 OZ CO V/P REDFISH	8/10 OZ CO V/P REDFISH	Winner
Calcium, Ca	58 MG	58 MG	Tie
Iron, Fe	0.9 MG	0.9 MG	Tie
Potassium, K	275 MG	275 MG	Tie
Sodium, Na	58 MG	58 MG	Tie

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