10/12 OZ CO SNAPPER vs HERRING WHOLE ROUND

Nutrition comparison per 100 g serving

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10/12 OZ CO SNAPPER wins in 5 out of 11 nutrient categories

10/12 OZ CO SNAPPER: 5 vs HERRING WHOLE ROUND: 3 (3 ties)

Overview

Nutrient	10/12 OZ CO SNAPPER	HERRING WHOLE ROUND	Winner
Calories	98 cal	161 cal
Protein	20.5 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10/12 OZ CO SNAPPER	HERRING WHOLE ROUND	Winner
Vitamin C, total ascorbic acid	1.6 MG	0.7 MG

Mineral	10/12 OZ CO SNAPPER	HERRING WHOLE ROUND
Calcium, Ca	23 MG	57 MG
Iron, Fe	0.2 MG	1.1 MG
Potassium, K	420 MG	327 MG
Sodium, Na	62 MG	89 MG

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