10/12 OZ CO SNAPPER vs 5/7 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
10/12 OZ CO SNAPPER: 4
vs
5/7 OZ IQF TILAPIA FILLET: 4
(3 ties)
Overview
| Nutrient | 10/12 OZ CO SNAPPER | 5/7 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 98 cal | 87 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12 OZ CO SNAPPER | 5/7 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 10.6 MG |
Minerals
| Mineral | 10/12 OZ CO SNAPPER | 5/7 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 62 MG | 35 MG |