1.00OZ ROLD GOLD HEARTZEL vs 7.0OZ MILANO LEMON
Nutrition comparison per 100 g serving
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1.00OZ ROLD GOLD HEARTZEL wins in 10 out of 14 nutrient categories
1.00OZ ROLD GOLD HEARTZEL: 10
vs
7.0OZ MILANO LEMON: 2
(2 ties)
Overview
| Nutrient | 1.00OZ ROLD GOLD HEARTZEL | 7.0OZ MILANO LEMON | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 81.3 g | 61.5 g | |
| Fat | 5.3 g | 26.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.00OZ ROLD GOLD HEARTZEL | 7.0OZ MILANO LEMON | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1.00OZ ROLD GOLD HEARTZEL | 7.0OZ MILANO LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 38 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 707 MG | 154 MG |