1005 DURUM SEMOLINA RIGATONI vs COUSCOUS
Nutrition comparison per 100 g serving
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1005 DURUM SEMOLINA RIGATONI wins in 6 out of 11 nutrient categories
1005 DURUM SEMOLINA RIGATONI: 6
vs
COUSCOUS: 2
(3 ties)
Overview
| Nutrient | 1005 DURUM SEMOLINA RIGATONI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 351 cal | 355 cal | |
| Protein | 12.3 g | 11.3 g | |
| Carbs | 71.9 g | 74.2 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1005 DURUM SEMOLINA RIGATONI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1005 DURUM SEMOLINA RIGATONI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |