100/150 CRAWFISH MEAT vs 16/20 OZ GROUPER FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100/150 CRAWFISH MEAT: 4 vs 16/20 OZ GROUPER FILLETS: 4 (3 ties)

Overview

Nutrient	100/150 CRAWFISH MEAT	16/20 OZ GROUPER FILLETS	Winner
Calories	83 cal	88 cal
Protein	16.7 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100/150 CRAWFISH MEAT	16/20 OZ GROUPER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	100/150 CRAWFISH MEAT	16/20 OZ GROUPER FILLETS
Calcium, Ca	60 MG	35 MG
Iron, Fe	0.8 MG	1.0 MG
Potassium, K	298 MG	0 MG
Sodium, Na	95 MG	62 MG

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