100% WOLE WHEAT vs ICED BREAD

Nutrition comparison per 100 g serving

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100% WOLE WHEAT wins in 7 out of 14 nutrient categories

100% WOLE WHEAT: 7 vs ICED BREAD: 3 (4 ties)

Overview

Nutrient	100% WOLE WHEAT	ICED BREAD	Winner
Calories	275 cal	300 cal
Protein	10 g	6.7 g
Carbs	50 g	60 g
Fat	2.5 g	3.3 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WOLE WHEAT	ICED BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	4 MG	4 MG	Tie
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WOLE WHEAT	ICED BREAD
Calcium, Ca	50 MG	67 MG
Iron, Fe	2.7 MG	2.4 MG
Sodium, Na	425 MG	383 MG

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