100% WOLE WHEAT vs HOLSUM

Nutrition comparison per 100 g serving

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HOLSUM wins in 7 out of 13 nutrient categories

100% WOLE WHEAT: 4 vs HOLSUM: 7 (2 ties)

Overview

Nutrient	100% WOLE WHEAT	HOLSUM	Winner
Calories	275 cal	244 cal
Protein	10 g	8.9 g
Carbs	50 g	46.7 g
Fat	2.5 g	3.3 g
Fiber	7.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WOLE WHEAT	HOLSUM	Winner
Niacin	4 MG	4.4 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WOLE WHEAT	HOLSUM
Calcium, Ca	50 MG	89 MG
Iron, Fe	2.7 MG	2.4 MG
Sodium, Na	425 MG	489 MG

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