100% WILD CAUGHT WALLEYE FILLETS vs SKINLESS COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% WILD CAUGHT WALLEYE FILLETS: 3 vs SKINLESS COD: 3 (4 ties)

Overview

Nutrient	100% WILD CAUGHT WALLEYE FILLETS	SKINLESS COD	Winner
Calories	82 cal	53 cal
Protein	18.8 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WILD CAUGHT WALLEYE FILLETS	SKINLESS COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WILD CAUGHT WALLEYE FILLETS	SKINLESS COD
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	29 MG	451 MG

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