100% WHOLEWHEAT BREAD vs RESTAURANT STYLE SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
RESTAURANT STYLE SPECIAL RECIPE BUNS wins in 7 out of 14 nutrient categories
100% WHOLEWHEAT BREAD: 6
vs
RESTAURANT STYLE SPECIAL RECIPE BUNS: 7
(1 ties)
Overview
| Nutrient | 100% WHOLEWHEAT BREAD | RESTAURANT STYLE SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 260 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 42.9 g | 48 g | |
| Fat | 3.6 g | 3 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLEWHEAT BREAD | RESTAURANT STYLE SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 3.6 MG | 6.4 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLEWHEAT BREAD | RESTAURANT STYLE SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 214 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 411 MG | 520 MG |