100% WHOLEWHEAT BREAD vs MICHIGAN ROLLS

Nutrition comparison per 100 g serving

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100% WHOLEWHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLEWHEAT BREAD: 7 vs MICHIGAN ROLLS: 6 (1 ties)

Overview

Nutrient	100% WHOLEWHEAT BREAD	MICHIGAN ROLLS	Winner
Calories	0 cal	282 cal
Protein	14.3 g	7.7 g
Carbs	42.9 g	51.3 g
Fat	3.6 g	2.6 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLEWHEAT BREAD	MICHIGAN ROLLS
Folate, total	71 UG	0 UG
Niacin	3.6 MG	4.4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLEWHEAT BREAD	MICHIGAN ROLLS
Calcium, Ca	179 MG	90 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	0 MG	90 MG
Sodium, Na	411 MG	436 MG

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