100% WHOLEWHEAT BREAD vs BRAT & SAUSAGE

Nutrition comparison per 100 g serving

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100% WHOLEWHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLEWHEAT BREAD: 7 vs BRAT & SAUSAGE: 6 (1 ties)

Overview

Nutrient	100% WHOLEWHEAT BREAD	BRAT & SAUSAGE	Winner
Calories	0 cal	258 cal
Protein	14.3 g	9.1 g
Carbs	42.9 g	47.0 g
Fat	3.6 g	3.8 g
Fiber	7.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLEWHEAT BREAD	BRAT & SAUSAGE
Folate, total	71 UG	0 UG
Niacin	3.6 MG	6.2 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLEWHEAT BREAD	BRAT & SAUSAGE
Calcium, Ca	179 MG	224 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	0 MG	83 MG
Sodium, Na	411 MG	500 MG

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