100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS vs PUMPKIN SPICE SWIRL BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS wins in 9 out of 13 nutrient categories
100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS: 9
vs
PUMPKIN SPICE SWIRL BREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | PUMPKIN SPICE SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 312 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 48.6 g | 56.3 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 11.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | PUMPKIN SPICE SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | PUMPKIN SPICE SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 257 MG | 109 MG | |
| Sodium, Na | 143 MG | 500 MG |