100% WHOLE WHEAT WITH MULTIGRAIN vs HOTDOG BUNS
Nutrition comparison per 100 g serving
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HOTDOG BUNS wins in 4 out of 10 nutrient categories
100% WHOLE WHEAT WITH MULTIGRAIN: 3
vs
HOTDOG BUNS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WITH MULTIGRAIN | HOTDOG BUNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 159 cal | |
| Protein | 11.6 g | 3.7 g | |
| Carbs | 37.2 g | 26.8 g | |
| Fat | 2.3 g | 3.7 g | |
| Fiber | 9.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WITH MULTIGRAIN | HOTDOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WITH MULTIGRAIN | HOTDOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 198 MG | 512 MG |