100% WHOLE WHEAT WITH MULTIGRAIN vs PREMIUM WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT WITH MULTIGRAIN wins in 9 out of 15 nutrient categories

100% WHOLE WHEAT WITH MULTIGRAIN: 9 vs PREMIUM WHITE SANDWICH BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT WITH MULTIGRAIN	PREMIUM WHITE SANDWICH BREAD	Winner
Calories	186 cal	255 cal
Protein	11.6 g	8.5 g
Carbs	37.2 g	51.1 g
Fat	2.3 g	3.2 g
Fiber	9.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT WITH MULTIGRAIN	PREMIUM WHITE SANDWICH BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT WITH MULTIGRAIN	PREMIUM WHITE SANDWICH BREAD
Calcium, Ca	233 MG	85 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	85 MG
Sodium, Na	198 MG	468 MG

Ad 728x90