100% WHOLE WHEAT WITH MULTIGRAIN vs OATNUT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT WITH MULTIGRAIN wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT WITH MULTIGRAIN: 8 vs OATNUT BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT WITH MULTIGRAIN	OATNUT BREAD	Winner
Calories	186 cal	0 cal
Protein	11.6 g	0 g
Carbs	37.2 g	0 g
Fat	2.3 g	0 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT WITH MULTIGRAIN	OATNUT BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT WITH MULTIGRAIN	OATNUT BREAD	Winner
Calcium, Ca	233 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	198 MG	0 MG

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