100% WHOLE WHEAT WITH HONEY vs WHITE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WITH HONEY wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT WITH HONEY: 6
vs
WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WITH HONEY | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 269 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WITH HONEY | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WITH HONEY | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 222 MG | 77 MG | |
| Sodium, Na | 333 MG | 462 MG |