100% WHOLE WHEAT WIDE PAN BREAD vs SPLIT TOP WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT WIDE PAN BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT WIDE PAN BREAD: 7 vs SPLIT TOP WHITE ENRICHED BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT WIDE PAN BREAD	SPLIT TOP WHITE ENRICHED BREAD	Winner
Calories	267 cal	269 cal
Protein	11.1 g	7.7 g
Carbs	51.1 g	53.9 g
Fat	3.3 g	3.9 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE ENRICHED BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT WIDE PAN BREAD	SPLIT TOP WHITE ENRICHED BREAD
Calcium, Ca	89 MG	0 MG
Iron, Fe	2.4 MG	2.8 MG
Sodium, Na	578 MG	538 MG

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