100% WHOLE WHEAT WHOLE GRAIN THIN SLICED BREAD vs PALEO BREAD

Nutrition comparison per 100 g serving

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PALEO BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT WHOLE GRAIN THIN SLICED BREAD: 5 vs PALEO BREAD: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT WHOLE GRAIN THIN SLICED BREAD	PALEO BREAD	Winner
Calories	250 cal	140 cal
Protein	11.5 g	16.3 g
Carbs	48.1 g	14.0 g
Fat	3.9 g	7.0 g
Fiber	7.7 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT WHOLE GRAIN THIN SLICED BREAD	PALEO BREAD	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	100% WHOLE WHEAT WHOLE GRAIN THIN SLICED BREAD	PALEO BREAD
Calcium, Ca	96 MG	93 MG
Iron, Fe	2.7 MG	0.8 MG
Potassium, K	231 MG	465 MG
Sodium, Na	250 MG	267 MG

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