100% WHOLE WHEAT TORTILLAS vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT TORTILLAS: 6
vs
YELLOW CORN TORTILLAS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 0 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 47.4 g | 0 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 553 MG | 0 MG |