100% WHOLE WHEAT TORTILLAS vs FLOUR TACO TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TORTILLAS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT TORTILLAS: 7
vs
FLOUR TACO TORTILLAS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT TORTILLAS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 265 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 42.2 g | 44.9 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT TORTILLAS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 102 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 320 MG | 102 MG | |
| Sodium, Na | 489 MG | 673 MG |