100% WHOLE WHEAT TORTILLAS vs MULTIGRAIN TACO SHELLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TORTILLAS wins in 9 out of 10 nutrient categories
100% WHOLE WHEAT TORTILLAS: 9
vs
MULTIGRAIN TACO SHELLS: 0
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT TORTILLAS | MULTIGRAIN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 462 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 42.2 g | 61.5 g | |
| Fat | 6.7 g | 23.1 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT TORTILLAS | MULTIGRAIN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 73 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 320 MG | 200 MG | |
| Sodium, Na | 489 MG | 0 MG |