100% WHOLE WHEAT TORTILLAS vs TORTILLA PRE-COCIDA

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT TORTILLAS wins in 10 out of 14 nutrient categories

100% WHOLE WHEAT TORTILLAS: 10 vs TORTILLA PRE-COCIDA: 1 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT TORTILLAS	TORTILLA PRE-COCIDA	Winner
Calories	267 cal	319 cal
Protein	8.9 g	6.4 g
Carbs	46.7 g	46.8 g
Fat	8.9 g	10.6 g
Fiber	8.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT TORTILLAS	Winner
Niacin	4.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT TORTILLAS	TORTILLA PRE-COCIDA
Calcium, Ca	333 MG	72 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	667 MG	404 MG

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