100% WHOLE WHEAT TORTILLA WRAPS vs CHEESE AREPAS
Nutrition comparison per 100 g serving
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CHEESE AREPAS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT TORTILLA WRAPS: 3
vs
CHEESE AREPAS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT TORTILLA WRAPS | CHEESE AREPAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 157 cal | |
| Protein | 8.9 g | 5.2 g | |
| Carbs | 40 g | 26.1 g | |
| Fat | 6.7 g | 3.7 g | |
| Fiber | 13.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT TORTILLA WRAPS | CHEESE AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 822 MG | 448 MG |