100% WHOLE WHEAT THIN-SLICED BREAD vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT THIN-SLICED BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT THIN-SLICED BREAD: 6
vs
7 GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT THIN-SLICED BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 194 cal | |
| Protein | 11.1 g | 5.6 g | |
| Carbs | 48.2 g | 41.7 g | |
| Fat | 3.7 g | 5.6 g | |
| Fiber | 7.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT THIN-SLICED BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT THIN-SLICED BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 481 MG | 444 MG |