100% WHOLE WHEAT THIN SLICED BREAD vs WHITE SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT THIN SLICED BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT THIN SLICED BREAD: 7 vs WHITE SPLIT TOP BREAD: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT THIN SLICED BREAD	WHITE SPLIT TOP BREAD	Winner
Calories	250 cal	267 cal
Protein	10.7 g	6.7 g
Carbs	46.4 g	50 g
Fat	3.6 g	3.3 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT THIN SLICED BREAD	WHITE SPLIT TOP BREAD	Winner
Folate, total	0 UG	344 UG
Niacin	0 MG	20 MG
Riboflavin	0 MG	1 MG
Thiamin	0 MG	2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT THIN SLICED BREAD	WHITE SPLIT TOP BREAD
Calcium, Ca	286 MG	400 MG
Iron, Fe	3.6 MG	3.3 MG
Potassium, K	250 MG	67 MG
Sodium, Na	482 MG	467 MG

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