100% WHOLE WHEAT THIN-SLICED BREAD vs 17 WHOLE GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT THIN-SLICED BREAD wins in 10 out of 25 nutrient categories
100% WHOLE WHEAT THIN-SLICED BREAD: 10
vs
17 WHOLE GRAINS & SEEDS BREAD: 6
(9 ties)
Overview
| Nutrient | 100% WHOLE WHEAT THIN-SLICED BREAD | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 256 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 48.2 g | 44.2 g | |
| Fat | 3.7 g | 5.8 g | |
| Fiber | 7.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT THIN-SLICED BREAD | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT THIN-SLICED BREAD | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 116 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 259 MG | 233 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 481 MG | 419 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |