100% WHOLE WHEAT THIN-SLICED BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT THIN-SLICED BREAD wins in 12 out of 20 nutrient categories

100% WHOLE WHEAT THIN-SLICED BREAD: 12 vs HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT THIN-SLICED BREAD	HAMBURGER BUNS	Winner
Calories	259 cal	264 cal
Protein	11.1 g	7.6 g
Carbs	48.2 g	52.8 g
Fat	3.7 g	2.8 g
Fiber	7.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT THIN-SLICED BREAD	HAMBURGER BUNS	Winner
Niacin	3.7 MG	3.8 MG
Pantothenic acid	0.5 MG	0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT THIN-SLICED BREAD	HAMBURGER BUNS
Calcium, Ca	93 MG	94 MG
Copper, Cu	0.2 MG	0 MG
Iron, Fe	2.2 MG	2.8 MG
Magnesium, Mg	93 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	185 MG	0 MG
Potassium, K	259 MG	94 MG
Sodium, Na	481 MG	434 MG
Zinc, Zn	1.5 MG	0 MG

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