100% WHOLE WHEAT THIN SANDWICH ROLLS vs SWIRL BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT THIN SANDWICH ROLLS wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT THIN SANDWICH ROLLS: 7 vs SWIRL BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT THIN SANDWICH ROLLS	SWIRL BREAD	Winner
Calories	256 cal	286 cal
Protein	9.3 g	7.1 g
Carbs	51.2 g	53.6 g
Fat	2.3 g	5.4 g
Fiber	9.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT THIN SANDWICH ROLLS	SWIRL BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT THIN SANDWICH ROLLS	SWIRL BREAD
Calcium, Ca	116 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	256 MG	0 MG
Sodium, Na	326 MG	536 MG

Ad 728x90