100% WHOLE WHEAT SPAGHETTI PRODUCT vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT SPAGHETTI PRODUCT: 4 vs ENRICHED MACARONI PRODUCT: 8 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT SPAGHETTI PRODUCT	ENRICHED MACARONI PRODUCT	Winner
Calories	357 cal	382 cal
Protein	10.7 g	12.7 g
Carbs	75 g	76.4 g
Fat	2.7 g	1.8 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SPAGHETTI PRODUCT	ENRICHED MACARONI PRODUCT	Winner
Folate, total	0 UG	169 UG
Niacin	0 MG	10.9 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT SPAGHETTI PRODUCT	ENRICHED MACARONI PRODUCT	Winner
Calcium, Ca	0 MG	31 MG
Iron, Fe	3.4 MG	3.5 MG
Potassium, K	393 MG	236 MG
Sodium, Na	0 MG	0 MG	Tie

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