100% WHOLE WHEAT SOFT TACO TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT SOFT TACO TORTILLAS: 4
vs
FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT TACO TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 293 cal | 300 cal | |
| Protein | 7.3 g | 8.3 g | |
| Carbs | 46.3 g | 50 g | |
| Fat | 9.8 g | 8.3 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT TACO TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 683 MG | 567 MG |