100% WHOLE WHEAT SOFT TACO vs TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
100% WHOLE WHEAT SOFT TACO: 5
vs
TORTILLAS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT TACO | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 267 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 46.7 g | 46.7 g | Tie |
| Fat | 8.9 g | 5 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SOFT TACO | TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT TACO | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 600 MG | 533 MG |