100% WHOLE WHEAT SOFT TACO vs AUTHENTIC MEXICAN TACO SHELLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SOFT TACO wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT SOFT TACO: 8
vs
AUTHENTIC MEXICAN TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT TACO | AUTHENTIC MEXICAN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 467 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 46.7 g | 66.7 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SOFT TACO | AUTHENTIC MEXICAN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT TACO | AUTHENTIC MEXICAN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 63 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 600 MG | 0 MG |