100% WHOLE WHEAT SLICED ENGLISH MUFFINS vs BREAD CRISPS SPROUTED MASH RYE WITH SEA SALT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT SLICED ENGLISH MUFFINS: 6
vs
BREAD CRISPS SPROUTED MASH RYE WITH SEA SALT: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | BREAD CRISPS SPROUTED MASH RYE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 231 cal | 381 cal | |
| Protein | 9.2 g | 14.3 g | |
| Carbs | 44.6 g | 71.4 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | BREAD CRISPS SPROUTED MASH RYE WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | BREAD CRISPS SPROUTED MASH RYE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 95 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Sodium, Na | 415 MG | 952 MG |