100% WHOLE WHEAT SLICED BREAD vs BLUEBERRY FLAVORED PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SLICED BREAD wins in 8 out of 12 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 8
vs
BLUEBERRY FLAVORED PRE-SLICED BAGELS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | BLUEBERRY FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 295 cal | |
| Protein | 12 g | 9.5 g | |
| Carbs | 48 g | 57.9 g | |
| Fat | 4 g | 2.1 g | |
| Fiber | 8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | BLUEBERRY FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | BLUEBERRY FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 244 MG | 84 MG | |
| Sodium, Na | 440 MG | 411 MG |