100% WHOLE WHEAT SLICED BREAD vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT SLICED BREAD: 7 vs WHOLE GRAIN BREAD: 3 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BREAD	WHOLE GRAIN BREAD	Winner
Calories	280 cal	250 cal
Protein	12 g	11.1 g
Carbs	48 g	41.7 g
Fat	4 g	5.6 g
Fiber	8 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BREAD	Winner
Niacin	3.2 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BREAD	WHOLE GRAIN BREAD
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.4 MG	2 MG
Potassium, K	244 MG	0 MG
Sodium, Na	440 MG	292 MG

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