100% WHOLE WHEAT SLICED BREAD vs BUTTER ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER ENRICHED BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 4
vs
BUTTER ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 48 g | 46.4 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 179 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 520 MG | 339 MG |