100% WHOLE WHEAT SLICED BREAD vs PURE JOY

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BREAD wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT SLICED BREAD: 9 vs PURE JOY: 0 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BREAD	PURE JOY	Winner
Calories	240 cal	333 cal
Protein	12 g	7.0 g
Carbs	42 g	50.9 g
Fat	3 g	12.3 g
Fiber	6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BREAD	Winner
Niacin	2.4 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BREAD	PURE JOY
Calcium, Ca	160 MG	35 MG
Iron, Fe	2.2 MG	0.6 MG
Sodium, Na	420 MG	316 MG

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