100% WHOLE WHEAT SLICED BREAD vs HAMBURGER SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 7
vs
HAMBURGER SLICED ENRICHED BUNS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 283 cal | |
| Protein | 12 g | 7.6 g | |
| Carbs | 40 g | 54.7 g | |
| Fat | 3 g | 3.8 g | |
| Fiber | 6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 113 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Sodium, Na | 520 MG | 509 MG |