100% WHOLE WHEAT SLICED BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT SLICED BREAD: 8 vs WHITE BREAD: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BREAD	WHITE BREAD	Winner
Calories	240 cal	217 cal
Protein	12 g	8.7 g
Carbs	40 g	47.8 g
Fat	3 g	0 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BREAD	WHITE BREAD	Winner
Niacin	2.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.2 MG

Mineral	100% WHOLE WHEAT SLICED BREAD	WHITE BREAD
Calcium, Ca	120 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	520 MG	370 MG

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