100% WHOLE WHEAT SLICED BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 6
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 268 cal | |
| Protein | 12 g | 7.3 g | |
| Carbs | 42 g | 48.8 g | |
| Fat | 3 g | 3.7 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 2.4 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 110 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 420 MG | 439 MG |